Protein berry tiramisù with quark and ricotta
A summery spoon tiramisù with quark cream and raspberries.
Open in the appPer serving
- Calories
- 274 kcal
- Protein
- 19.9 g
- Carbohydrates
- 36.7 g
- Fat
- 6.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quark120 g
- Part-skim ricotta50 g
- Ladyfingers2
- Raspberries50 g
- Blueberries40 g
- Lemon juice5 ml
- Vanilla extract2 ml
- Stevia3 g
Contains: gluten, lactose, eggs,
In season: June – September
Method
- In a bowl, work the quark with the light ricotta, vanilla extract and stevia until smooth.
- Rinse the raspberries and blueberries. Crush half of them with the lemon juice and 2 tablespoons of water to make a fruit syrup.
- Break the sponge fingers into the glass and soak them with the juice from the crushed fruit.
- Layer the cream and whole berries, finishing with cream.
- Leave in the fridge for 1 hour, until the sponge fingers have softened.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.