skish
IT

Protein banana baked oats with a skyr centre

Oven-baked oats as soft as cake, with a creamy skyr centre.

  • 30 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Protein banana baked oats with a skyr centre

Per serving

Calories
269 kcal
Protein
23.5 g
Carbohydrates
38.7 g
Fat
2.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats30 g
  • Egg whites80 g
  • Skyr100 g
  • Banana60 g
  • Baking powder2 g
  • Cinnamonto taste

Contains: gluten, lactose, eggs,

Method

  1. Turn the oven on to 180 °C (conventional).
  2. Peel the banana: slice half into rounds and set aside, and blend the other half with the oats, egg whites, baking powder and cinnamon to a smooth batter.
  3. Pour half the batter into a ramekin, spoon the skyr into the centre and cover with the remaining batter.
  4. Arrange the banana slices on top.
  5. Bake for 20 minutes, until risen, golden and firm to the touch; let it cool for a few minutes, as the skyr centre is very hot.

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