Potato-crusted sea bream with sautéed zucchini
Fillets wrapped in thin potato scales, golden from the oven.
Open in the appPer serving
- Calories
- 462 kcal
- Protein
- 43 g
- Carbohydrates
- 38.5 g
- Fat
- 15.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sea bream180 g
- Potatoes180 g
- Zucchini180 g
- Rosemary2 g
- Garlic1 clove
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: fish,
In season: May – September
Method
- Preheat a conventional oven to 200 °C. Peel the potatoes and slice them paper-thin, almost transparent, on a mandoline; pat them dry with a tea towel.
- Lay the sea bream fillets skin side down in a lined baking tray and salt them lightly.
- Cover them with the potato slices overlapping like fish scales; sprinkle with chopped rosemary and salt and drizzle with half the oil.
- Bake for 20 minutes, until the potatoes are golden and crisp at the edges.
- Meanwhile wash and trim the courgettes and slice them into thin rounds. In a frying pan heat the remaining oil with the crushed garlic over medium heat and sauté the courgettes for 8 minutes, until tender and golden; season with salt and pepper.
- Serve the bream with the courgettes alongside.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.