Potato-crusted chicken with spinach
Chicken fillets topped with a crust of grated potato.
Open in the appPer serving
- Calories
- 445 kcal
- Protein
- 41.1 g
- Carbohydrates
- 39.7 g
- Fat
- 14.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast140 g
- Potatoes180 g
- Rosemaryto taste
- Spinach200 g
- Garlic1 clove
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Method
- Preheat the oven to 210 °C (conventional) and line a small tray with baking paper.
- Peel the potatoes, grate them on the coarse side of the grater and squeeze them hard in a tea towel so the crust turns crisp; season with the chopped rosemary, salt and half the oil.
- Cut the chicken breast into slices about 1.5 cm thick, season with salt and pepper and lay them on the tray; cover with the potatoes, pressing down firmly with your hands.
- Bake for 25 minutes, until the crust is golden and the chicken is no longer pink in the centre.
- Meanwhile wash the spinach; in the last few minutes of baking heat the remaining oil in a frying pan over medium heat with the crushed garlic, add the spinach and sauté for 2–3 minutes, until wilted; season with salt and remove the garlic.
- Serve the potato-crusted chicken with the spinach.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.