Potato and onion tortilla with green salad
The thick, soft Spanish omelette, made with little oil.
Open in the appPer serving
- Calories
- 481 kcal
- Protein
- 25.8 g
- Carbohydrates
- 45.5 g
- Fat
- 22.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites2
- Potatoes200 g
- Onion80 g
- Mixed salad greens80 g
- Extra virgin olive oil12 g
- White wine vinegar1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: eggs, sulphites,
Method
- Peel the potatoes and slice them thinly, about 3 mm; thinly slice the onion.
- In a small non-stick frying pan, about 18 cm, heat most of the oil over medium-low heat, add the potatoes, onion, a pinch of salt and a splash of water, cover and cook for 15 minutes, stirring now and then, until the potatoes are tender and break with a spoon, without browning.
- In a bowl beat the eggs and egg whites with salt and pepper, add the still-warm potatoes and onion and mix; leave for a minute so the mixture binds.
- Return the pan to the heat with a film of oil, pour in the mixture and cook over low heat for 6 minutes, until the edges are set and the centre is still soft.
- Flip the tortilla onto a plate, slide it back into the pan and cook for another 3 minutes, until golden but still soft inside.
- Meanwhile wash and dry the mixed salad and dress it with the remaining oil, the white wine vinegar and a pinch of salt. Serve the tortilla in wedges with the salad.
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