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Potato and onion tortilla with green salad

The thick, soft Spanish omelette, made with little oil.

  • 40 min
  • 1 serving
  • Vegetarian
  • Spanish cuisine
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Potato and onion tortilla with green salad

Per serving

Calories
481 kcal
Protein
25.8 g
Carbohydrates
45.5 g
Fat
22.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Egg whites2
  • Potatoes200 g
  • Onion80 g
  • Mixed salad greens80 g
  • Extra virgin olive oil12 g
  • White wine vinegar1 teaspoon
  • Saltto taste
  • Black pepperto taste

Contains: eggs, sulphites,

Method

  1. Peel the potatoes and slice them thinly, about 3 mm; thinly slice the onion.
  2. In a small non-stick frying pan, about 18 cm, heat most of the oil over medium-low heat, add the potatoes, onion, a pinch of salt and a splash of water, cover and cook for 15 minutes, stirring now and then, until the potatoes are tender and break with a spoon, without browning.
  3. In a bowl beat the eggs and egg whites with salt and pepper, add the still-warm potatoes and onion and mix; leave for a minute so the mixture binds.
  4. Return the pan to the heat with a film of oil, pour in the mixture and cook over low heat for 6 minutes, until the edges are set and the centre is still soft.
  5. Flip the tortilla onto a plate, slide it back into the pan and cook for another 3 minutes, until golden but still soft inside.
  6. Meanwhile wash and dry the mixed salad and dress it with the remaining oil, the white wine vinegar and a pinch of salt. Serve the tortilla in wedges with the salad.

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