Pork tenderloin salad with apple, red cabbage and mustard
Pink tenderloin, crunchy cabbage and apple with potatoes, a winter salad.
Open in the appPer serving
- Calories
- 481 kcal
- Protein
- 32.9 g
- Carbohydrates
- 54.9 g
- Fat
- 15.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pork tenderloin130 g
- Red cabbage120 g
- Apple100 g
- Potatoes180 g
- Mustard2 teaspoons
- Apple cider vinegar1 tablespoon
- Extra virgin olive oil10 g
- Thymeto taste
- Saltto taste
Contains: mustard,
In season: October – February
Method
- Preheat the oven to 200 °C (conventional). Bring a small pan of water to the boil, peel the potatoes and cut them into roughly 2 cm cubes; when it boils, salt it and cook them for 12 minutes until tender; drain.
- Meanwhile, pat the pork fillet dry and salt it. Heat half the oil with the thyme in an ovenproof frying pan and brown the fillet over medium-high heat on all sides for 4–5 minutes, until golden.
- Transfer the pan to the oven and cook for 12 minutes, until the centre is just pink. Rest the fillet for 5 minutes before slicing so it stays juicy.
- Meanwhile, core the red cabbage and slice it very thinly; wash and core the apple and slice it thinly. Dress them with the remaining oil, cider vinegar, mustard and a pinch of salt.
- Arrange the cabbage and apple salad, the potatoes and the sliced pork on the plate.
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