Pork and fennel seed burger with braised cabbage
A fennel-seed pork burger with vinegar-braised cabbage.
Open in the appPer serving
- Calories
- 429 kcal
- Protein
- 35.5 g
- Carbohydrates
- 42.3 g
- Fat
- 12.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Hamburger bun70 g
- Pork tenderloin130 g
- Fennel seeds1 teaspoon
- Cabbage100 g
- Apple cider vinegar1 tablespoon
- Mustard1 teaspoon
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: gluten, mustard,
In season: October – March
Method
- Remove the core of the white cabbage and slice it thinly.
- Heat the oil in a frying pan over medium heat, add the cabbage, a pinch of salt and the cider vinegar, cover and braise for 12 minutes, stirring now and then, until soft and the vinegar has evaporated.
- Meanwhile crush the fennel seeds in a mortar or with the bottom of a glass; chop the pork tenderloin with a knife as finely as you can and mix it with the seeds and a pinch of salt; shape into a patty about 1.5 cm thick.
- Heat a griddle well over medium-high heat and cook the patty for 4 minutes per side, until golden outside and cooked through with no pink.
- Cut the burger bun, toast the cut sides for 1 minute, until golden, spread with mustard and build with the cabbage and patty.
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