Per serving
- Calories
- 514 kcal
- Protein
- 32.9 g
- Carbohydrates
- 35.5 g
- Fat
- 25.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites2
- Porcini mushrooms150 g
- Potatoes180 g
- Garlic1 clove
- Parsley5 g
- Parmigiano Reggiano10 g
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: lactose, eggs,
In season: September – November
Method
- Put a small pan of water on to boil. Meanwhile peel the potatoes and slice them about 3 mm thick; when the water boils, salt it and cook them for 6 minutes, until tender but whole, then drain.
- Clean the porcini without washing them: scrape the stalk with a small knife, wipe them with a damp cloth and slice them about half a centimetre thick. Chop the parsley.
- Heat the oil in a non-stick frying pan over medium-high heat with the crushed garlic, add the porcini and sauté for 6 minutes, until golden and they have released their liquid; salt, remove the garlic and add the potatoes and parsley.
- Beat the eggs and egg whites with the grated Parmigiano Reggiano, salt and pepper and pour them into the pan, spreading the mushrooms and potatoes evenly.
- Cover and cook over low heat for 8 minutes, until the top is almost set. Flip the frittata with a plate and cook for another 2 minutes, until golden on both sides, then serve.
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