Polenta with summer vegetable ciambotta and chickpeas
The southern Italian pepper, aubergine and tomato stew with chickpeas.
Open in the appPer serving
- Calories
- 564 kcal
- Protein
- 18.9 g
- Carbohydrates
- 93.6 g
- Fat
- 15.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Polenta (cornmeal)45 g
- Cooked chickpeas120 g
- Bell peppers120 g
- Eggplant120 g
- Zucchini100 g
- Tomatoes120 g
- Onion30 g
- Basil4 g
- Extra virgin olive oil10 g
- Saltto taste
In season: July – September
Method
- Bring the water for the polenta (about four times its weight) to the boil and salt it; pour in the polenta in a thin stream, whisking, and cook for 30 minutes over a low heat, stirring often, until soft and coming away from the sides.
- Meanwhile wash all the vegetables: deseed the peppers and remove the pith, and cut them into roughly 2 cm pieces, along with the aubergine and courgettes; chop the tomatoes and slice the onion.
- In a large pan heat the oil over a medium heat and fry the onion for 3 minutes, until soft; add the peppers and aubergine and cook for 5 minutes, stirring, then add the courgettes, tomatoes and a pinch of salt.
- Cover and stew for 20 minutes over a medium-low heat, stirring now and then, until all the vegetables are tender and the sauce has thickened.
- For the last 5 minutes add the rinsed cooked chickpeas and the basil leaves; season with salt and serve the ciambotta with the polenta.
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