Poached eggs with French-style peas, lettuce and spring onion
Petits pois à la française, braised with lettuce, under soft eggs.
Open in the appPer serving
- Calories
- 346 kcal
- Protein
- 20.4 g
- Carbohydrates
- 33 g
- Fat
- 15.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Peas80 g
- Lettuce60 g
- Spring onions1
- Bread30 g
- Extra virgin olive oil5 g
- Saltto taste
Contains: gluten, eggs,
In season: April – June
Method
- Trim the root and any damaged outer leaves from the spring onion and slice it thinly; wash and dry the lettuce and cut it into strips.
- Heat the oil in a pan over medium heat and soften the spring onion for 2 minutes, until soft; add the peas and a splash of water, cover and cook for 6 minutes, until tender.
- Meanwhile, bring a small pan of water to a gentle simmer for the eggs.
- Add the lettuce to the peas, season with salt and cook for 2 minutes, until just wilted but still green; keep warm.
- Crack each egg into a small cup, lower the heat until the water barely simmers, stir a gentle whirlpool and slide in one egg at a time; cook for 3 minutes, until the white is set and the yolk soft, and lift them out with a slotted spoon.
- Meanwhile, toast the bread. Serve the eggs on the vegetables with the bread.
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