Per serving
- Calories
- 324 kcal
- Protein
- 22.7 g
- Carbohydrates
- 17.8 g
- Fat
- 18.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Asparagus150 g
- Grana Padano10 g
- Extra virgin olive oil1 teaspoon
- White wine vinegar1 tablespoon
- Multigrain bread1
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs, sulphites,
In season: March – May
Method
- Bring two small pans of water to the boil: one with a steamer basket, the other, at least 8 cm deep, with the vinegar for the eggs.
- Wash the asparagus, snap off the woody ends and steam for 6 minutes, until a fork slides in but they stay bright green; meanwhile put the multigrain bread on to toast.
- Crack each egg into a cup; turn the heat down under the vinegar water until it barely simmers, make a whirlpool, slide in one egg at a time and cook for 3 minutes, until the white is set and the yolk soft; lift out with a slotted spoon.
- Arrange the asparagus on the plate, dress with the oil and a pinch of salt and lay the eggs on top.
- Finish with Grana shavings and pepper and serve with the bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.