Poached eggs on paprika chickpea cream
Chickpeas blended with sweet paprika under two poached eggs.
Open in the appPer serving
- Calories
- 386 kcal
- Protein
- 22.2 g
- Carbohydrates
- 35.9 g
- Fat
- 17 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Cooked chickpeas80 g
- Paprikato taste
- Lemon juiceto taste
- Whole wheat bread30 g
- Extra virgin olive oil5 g
- Saltto taste
Contains: gluten, eggs,
Method
- Put a small pan with plenty of water on the heat for the eggs and bring it to a gentle boil; separately, or in the kettle, heat a splash of water for the purée.
- Rinse and drain the chickpeas and blend them with the oil, lemon juice, a pinch of paprika, a pinch of salt and a splash of hot water, until smooth and soft.
- Crack each egg into a small cup, lower the heat until the water barely simmers, stir a gentle whirlpool with a spoon and slide in one egg at a time.
- Cook for 3 minutes, until the white is set and opaque and the yolk still soft, then lift them out with a slotted spoon onto kitchen paper.
- Meanwhile, toast the wholemeal bread for 2–3 minutes, until golden.
- Spread the purée on the plate, set the eggs on top, dust with more paprika and serve with the bread.
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