Poached eggs on mashed potato and cavolo nero
Winter comfort food: creamy mash, garlicky cavolo nero and soft eggs.
Open in the appPer serving
- Calories
- 514 kcal
- Protein
- 26.8 g
- Carbohydrates
- 49.4 g
- Fat
- 24.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Potatoes220 g
- Reduced-fat milk50 ml
- Tuscan kale150 g
- Garlic1 clove
- Grana Padano10 g
- Extra virgin olive oil2 teaspoons
- White wine vinegar1 tablespoon
- Saltto taste
Contains: lactose, eggs, sulphites,
In season: November – March
Method
- Peel the potatoes and cut them into pieces of about 3 cm; put them in a pan of cold salted water, bring to the boil and cook for 15 minutes, until a fork slides through easily.
- Meanwhile strip the cavolo nero from its central rib, wash it and cut it into strips. Heat the oil in a frying pan over medium heat with the crushed garlic and sauté the cavolo nero with a pinch of salt and a splash of water for 8 minutes, until tender; remove the garlic.
- Warm the milk. Drain the potatoes, mash them straight away with a ricer and beat in the hot milk and grated Grana Padano until the mash is creamy; season with salt.
- Bring a small pan of water at least 8 cm deep to a simmer with the white wine vinegar; crack each egg into a small cup, stir a whirlpool with a spoon and slide in one egg at a time. Cook for 3 minutes, until the white is set and the yolk soft, and lift out with a slotted spoon.
- Build the plate with the mash, the cavolo nero and the eggs on top.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.