Per serving
- Calories
- 331 kcal
- Protein
- 8.6 g
- Carbohydrates
- 53.9 g
- Fat
- 11.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Zucchini160 g
- Bell peppers120 g
- Chopped tomatoes120 g
- Onion40 g
- Extra virgin olive oil2 teaspoons
- Puffed corn cakes4
- Saltto taste
In season: June – September
Method
- Peel and chop the onion; wash the peppers, remove seeds and membranes and cut into roughly 1 cm dice; wash and trim the courgettes and dice them the same size.
- Heat the olive oil in a frying pan over medium heat and cook the onion for 3 minutes until translucent.
- Add the peppers and courgettes with a pinch of salt and cook for 7 minutes, stirring, until soft.
- Add the chopped tomatoes and cook for another 10 minutes over medium-low heat, stirring now and then, until the pisto is thick and the liquid has almost evaporated; adjust the salt.
- Let it cool for a few minutes and spoon it onto the corn cakes just before serving, so they don't go soggy.
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