skish

Pisto manchego on corn cakes

Spanish ratatouille on a crunchy base.

  • 30 min
  • 1 serving
  • Vegan
  • Spanish cuisine
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Pisto manchego on corn cakes

Per serving

Calories
331 kcal
Protein
8.6 g
Carbohydrates
53.9 g
Fat
11.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Zucchini160 g
  • Bell peppers120 g
  • Chopped tomatoes120 g
  • Onion40 g
  • Extra virgin olive oil2 teaspoons
  • Puffed corn cakes4
  • Saltto taste

In season: June – September

Method

  1. Peel and chop the onion; wash the peppers, remove seeds and membranes and cut into roughly 1 cm dice; wash and trim the courgettes and dice them the same size.
  2. Heat the olive oil in a frying pan over medium heat and cook the onion for 3 minutes until translucent.
  3. Add the peppers and courgettes with a pinch of salt and cook for 7 minutes, stirring, until soft.
  4. Add the chopped tomatoes and cook for another 10 minutes over medium-low heat, stirring now and then, until the pisto is thick and the liquid has almost evaporated; adjust the salt.
  5. Let it cool for a few minutes and spoon it onto the corn cakes just before serving, so they don't go soggy.

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