skish

Piadina with tuna, tomatoes and crisp lettuce

A fresh, protein-rich piadina ready in five minutes.

  • 10 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
Open in the app
Piadina with tuna, tomatoes and crisp lettuce

Per serving

Calories
473 kcal
Protein
34.1 g
Carbohydrates
63.7 g
Fat
9.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Piadina1
  • Canned tuna in water100 g
  • Tomatoes1
  • Iceberg lettuce40 g
  • Red onion20 g
  • Nonfat Greek yogurt40 g
  • Capers5 g
  • Saltto taste

Contains: gluten, lactose, fish,

In season: June – September

Method

  1. Drain the tuna well, pressing it with a fork; rinse the capers and chop them roughly.
  2. In a bowl mash the tuna with the Greek yoghurt, capers and a pinch of salt into a rough cream.
  3. Wash the tomatoes and slice them thinly; peel the red onion and cut it into very thin rings; wash the iceberg lettuce, dry it and shred it.
  4. Warm the piadina in a dry frying pan over medium heat for 1 minute per side, until soft with a few golden spots.
  5. Spread the tuna cream over one half of the piadina, add the lettuce, tomatoes and onion and fold into a half-moon, pressing lightly.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.