Piadina with tuna, tomatoes and crisp lettuce
A fresh, protein-rich piadina ready in five minutes.
Open in the appPer serving
- Calories
- 473 kcal
- Protein
- 34.1 g
- Carbohydrates
- 63.7 g
- Fat
- 9.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Piadina1
- Canned tuna in water100 g
- Tomatoes1
- Iceberg lettuce40 g
- Red onion20 g
- Nonfat Greek yogurt40 g
- Capers5 g
- Saltto taste
Contains: gluten, lactose, fish,
In season: June – September
Method
- Drain the tuna well, pressing it with a fork; rinse the capers and chop them roughly.
- In a bowl mash the tuna with the Greek yoghurt, capers and a pinch of salt into a rough cream.
- Wash the tomatoes and slice them thinly; peel the red onion and cut it into very thin rings; wash the iceberg lettuce, dry it and shred it.
- Warm the piadina in a dry frying pan over medium heat for 1 minute per side, until soft with a few golden spots.
- Spread the tuna cream over one half of the piadina, add the lettuce, tomatoes and onion and fold into a half-moon, pressing lightly.
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