Per serving
- Calories
- 328 kcal
- Protein
- 9.3 g
- Carbohydrates
- 46.4 g
- Fat
- 12.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa50 g
- Canned sweetcorn50 g
- Bell peppers90 g
- Red onion18 g
- Extra virgin olive oil2 teaspoons
- Cayenne pepper2 pinches
- Lime juiceto taste
- Saltto taste
In season: June – September
Method
- Rinse the quinoa in a fine sieve under cold water, rubbing it, to remove its slightly bitter taste.
- Bring a small pan of water to the boil over high heat, salt it and cook the quinoa for 15 minutes, until the grains are translucent and show their little spiral sprout; drain and spread on a plate to cool.
- Meanwhile wash the peppers, remove the stalk, seeds and white membranes and dice them; peel the red onion and chop it finely; drain and rinse the sweetcorn.
- In a bowl, combine quinoa, sweetcorn, peppers and onion, dress with the oil, the lime juice, a pinch of salt and the chilli powder and toss.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.