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Peruvian quinoa, corn and pepper salad

A colourful, spicy cold quinoa.

  • 20 min
  • 1 serving
  • Vegan
  • Latin American cuisine
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Peruvian quinoa, corn and pepper salad

Per serving

Calories
328 kcal
Protein
9.3 g
Carbohydrates
46.4 g
Fat
12.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Quinoa50 g
  • Canned sweetcorn50 g
  • Bell peppers90 g
  • Red onion18 g
  • Extra virgin olive oil2 teaspoons
  • Cayenne pepper2 pinches
  • Lime juiceto taste
  • Saltto taste

In season: June – September

Method

  1. Rinse the quinoa in a fine sieve under cold water, rubbing it, to remove its slightly bitter taste.
  2. Bring a small pan of water to the boil over high heat, salt it and cook the quinoa for 15 minutes, until the grains are translucent and show their little spiral sprout; drain and spread on a plate to cool.
  3. Meanwhile wash the peppers, remove the stalk, seeds and white membranes and dice them; peel the red onion and chop it finely; drain and rinse the sweetcorn.
  4. In a bowl, combine quinoa, sweetcorn, peppers and onion, dress with the oil, the lime juice, a pinch of salt and the chilli powder and toss.

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