Peruvian pan con pollo with salsa criolla
Lima's breakfast sandwich of chicken and lime-cured onion.
Open in the appPer serving
- Calories
- 273 kcal
- Protein
- 26.6 g
- Carbohydrates
- 33.1 g
- Fat
- 3.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread2
- Chicken breast90 g
- Red onion40 g
- Lime juiceto taste
- Cilantro3 g
- Lettuce20 g
- Chili pepper0.5
- Saltto taste
Contains: gluten,
Method
- Bring a small pan of salted water to the boil, add the chicken breast and simmer over a low heat for 12 minutes, until no longer pink inside; drain, let it cool slightly and shred it with two forks.
- Meanwhile, make the salsa criolla: peel the red onion and slice it very thinly, rinse it in cold water to take off its sharpness and drain well.
- Deseed the chilli and cut it into fine strips; mix the onion and chilli with the lime juice, the torn fresh coriander and a pinch of salt and leave to stand while the chicken cooks.
- Wash and dry the lettuce; toast the slices of wholemeal bread for 2–3 minutes, until crisp.
- Fill the bread with the lettuce, the shredded chicken seasoned with a pinch of salt and the salsa criolla.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.