Persian herb frittata with parsley and dill
Kuku sabzi: vividly green and protein-rich.
Open in the appPer serving
- Calories
- 351 kcal
- Protein
- 23.6 g
- Carbohydrates
- 5.1 g
- Fat
- 26 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs3.5
- Parsley25 g
- Dill9 g
- Cilantro9 g
- Spring onions18 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: eggs,
In season: March – June
Method
- Wash the parsley, dill and fresh coriander and dry them thoroughly; discard the tough stalks and chop finely together with the trimmed spring onions.
- Beat the eggs in a bowl with the salt and stir in the herbs: the mixture should be more green than yellow.
- Heat the olive oil in a small non-stick frying pan over medium-low heat, pour in the mixture and level it.
- Cover and cook over low heat for 4 minutes, until the edges are set; flip the omelette using the lid and cook for 4 more minutes, until firm in the centre and golden on both sides.
- Slide it onto a board, cut into squares and serve warm or cold.
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