skish

Persian herb frittata with parsley and dill

Kuku sabzi: vividly green and protein-rich.

  • 20 min
  • 1 serving
  • Vegetarian
  • Persian cuisine
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Persian herb frittata with parsley and dill

Per serving

Calories
351 kcal
Protein
23.6 g
Carbohydrates
5.1 g
Fat
26 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs3.5
  • Parsley25 g
  • Dill9 g
  • Cilantro9 g
  • Spring onions18 g
  • Extra virgin olive oil2 teaspoons
  • Saltto taste

Contains: eggs,

In season: March – June

Method

  1. Wash the parsley, dill and fresh coriander and dry them thoroughly; discard the tough stalks and chop finely together with the trimmed spring onions.
  2. Beat the eggs in a bowl with the salt and stir in the herbs: the mixture should be more green than yellow.
  3. Heat the olive oil in a small non-stick frying pan over medium-low heat, pour in the mixture and level it.
  4. Cover and cook over low heat for 4 minutes, until the edges are set; flip the omelette using the lid and cook for 4 more minutes, until firm in the centre and golden on both sides.
  5. Slide it onto a board, cut into squares and serve warm or cold.

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