Perch with minted peas and potatoes
Delicate lake fillets with sweet peas and potatoes.
Open in the appPer serving
- Calories
- 532 kcal
- Protein
- 50.4 g
- Carbohydrates
- 49.3 g
- Fat
- 14.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Perch200 g
- Peas150 g
- Potatoes150 g
- Mint4 g
- Spring onions1
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: fish,
In season: April – June
Method
- Wash and peel the potatoes and cut them into cubes of about 2 cm; put them in cold water, bring to the boil, salt and cook for 12 minutes, until tender. Drain.
- Meanwhile trim the spring onion and slice it thinly. Heat half the oil in a small pan over medium-low heat and soften it for 2–3 minutes.
- Add the peas, a pinch of salt and a little water, cover and cook for 8 minutes, until tender; turn off the heat and stir in the torn mint leaves.
- Pat the perch fillets dry and salt them. Heat the remaining oil in a non-stick pan over medium-high heat and cook them for 2 minutes per side, skin side first, until golden and the flesh is opaque.
- Serve the perch with the minted peas, the potatoes and a grind of black pepper.
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