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Pear poached in white wine and ginger with Greek yogurt

Pear poached in white wine with fresh ginger, served with Greek yogurt.

  • 30 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Pear poached in white wine and ginger with Greek yogurt

Per serving

Calories
207 kcal
Protein
8.9 g
Carbohydrates
36.3 g
Fat
0.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Pear1
  • White wine50 ml
  • Ginger3 g
  • Honey1 teaspoon
  • Nonfat Greek yogurt80 g

Contains: lactose, sulphites,

In season: September – February

Method

  1. Peel the ginger by scraping it with a teaspoon and cut it into thin slices.
  2. Peel the pear with a vegetable peeler, halve it lengthways and scoop out the core with a teaspoon.
  3. Put it cut side down in a small pan, add the white wine, honey and ginger and bring to a gentle simmer over a medium heat.
  4. Turn the heat to low, cover and cook for 20 minutes, turning the pear halfway, until the tip of a knife slides in without resistance; add a splash of water if the liquid dries up.
  5. Serve the pear warm next to the Greek yoghurt, drizzled with the cooking juices and with the ginger slices removed.

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