Pear poached in white wine and ginger with Greek yogurt
Pear poached in white wine with fresh ginger, served with Greek yogurt.
Open in the appPer serving
- Calories
- 207 kcal
- Protein
- 8.9 g
- Carbohydrates
- 36.3 g
- Fat
- 0.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pear1
- White wine50 ml
- Ginger3 g
- Honey1 teaspoon
- Nonfat Greek yogurt80 g
Contains: lactose, sulphites,
In season: September – February
Method
- Peel the ginger by scraping it with a teaspoon and cut it into thin slices.
- Peel the pear with a vegetable peeler, halve it lengthways and scoop out the core with a teaspoon.
- Put it cut side down in a small pan, add the white wine, honey and ginger and bring to a gentle simmer over a medium heat.
- Turn the heat to low, cover and cook for 20 minutes, turning the pear halfway, until the tip of a knife slides in without resistance; add a splash of water if the liquid dries up.
- Serve the pear warm next to the Greek yoghurt, drizzled with the cooking juices and with the ginger slices removed.
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