Pearl barley in almond milk with cinnamon and raisins
Barley cooked in almond drink like a rice pudding, vegan.
Open in the appPer serving
- Calories
- 165 kcal
- Protein
- 3.6 g
- Carbohydrates
- 34.4 g
- Fat
- 2.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pearl barley25 g
- Almond milk180 ml
- Raisins10 g
- Maple syrup1 teaspoon
- Cinnamonto taste
Contains: gluten, nuts, sulphites,
Method
- Rinse the pearl barley in a sieve under cold water. Bring a small pan of water to the boil, add the barley and cook over a medium heat for 20 minutes, until tender but still a little firm; drain.
- Meanwhile, soak the raisins in a cup of warm water.
- Return the barley to the pan with the almond milk and a pinch of cinnamon and bring to a gentle simmer over a medium heat.
- Lower the heat and cook for 15 minutes, stirring often so it doesn't stick, until the barley has absorbed most of the liquid and is creamy like rice pudding.
- Turn off the heat, stir in the squeezed raisins and the maple syrup and serve warm.
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