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Pearl barley in almond milk with cinnamon and raisins

Barley cooked in almond drink like a rice pudding, vegan.

  • 45 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Pearl barley in almond milk with cinnamon and raisins

Per serving

Calories
165 kcal
Protein
3.6 g
Carbohydrates
34.4 g
Fat
2.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Pearl barley25 g
  • Almond milk180 ml
  • Raisins10 g
  • Maple syrup1 teaspoon
  • Cinnamonto taste

Contains: gluten, nuts, sulphites,

Method

  1. Rinse the pearl barley in a sieve under cold water. Bring a small pan of water to the boil, add the barley and cook over a medium heat for 20 minutes, until tender but still a little firm; drain.
  2. Meanwhile, soak the raisins in a cup of warm water.
  3. Return the barley to the pan with the almond milk and a pinch of cinnamon and bring to a gentle simmer over a medium heat.
  4. Lower the heat and cook for 15 minutes, stirring often so it doesn't stick, until the barley has absorbed most of the liquid and is creamy like rice pudding.
  5. Turn off the heat, stir in the squeezed raisins and the maple syrup and serve warm.

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