Pasta with sea bream, cherry tomatoes and Taggiasca olives
A light, protein-rich Ligurian-style white fish sauce.
Open in the appPer serving
- Calories
- 509 kcal
- Protein
- 38.2 g
- Carbohydrates
- 61.1 g
- Fat
- 13.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Durum wheat pasta75 g
- Sea bream130 g
- Cherry tomatoes120 g
- Black olives15 g
- Garlic1 clove
- Extra virgin olive oil2 teaspoons
- Parsleyto taste
- Saltto taste
Contains: gluten, fish,
Method
- Bring a pan of water to the boil for the pasta and salt it once it boils.
- Meanwhile run your fingers over the sea bream fillets and pull out the bones with tweezers, then cut into roughly 2 cm pieces (skin on or off); wash the cherry tomatoes and halve them; chop the parsley.
- Add the pasta and cook for the time on the packet, until al dente.
- Meanwhile heat the olive oil in a frying pan over medium heat with the crushed garlic for a minute, until it sizzles; add the tomatoes and black olives and cook for 4 minutes, until the tomatoes soften.
- Add the sea bream with a pinch of salt and cook for 3 minutes, stirring gently, until the flesh is white and opaque; remove the garlic.
- Drain the pasta, keeping a small ladle of the cooking water, and toss it in the sauce for a minute, loosening if needed; finish with the parsley.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.