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Pasta with squash, prawns and rosemary

Sweet squash meets prawns in a protein-rich pasta.

  • 30 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Pasta with squash, prawns and rosemary

Per serving

Calories
495 kcal
Protein
36.5 g
Carbohydrates
68.7 g
Fat
10.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Durum wheat pasta75 g
  • Pumpkin200 g
  • Shrimp120 g
  • Garlic1 clove
  • Rosemary1 g
  • Extra virgin olive oil2 teaspoons
  • Saltto taste
  • Black pepperto taste

Contains: gluten, shellfish,

In season: September – December

Method

  1. Peel the squash, remove the seeds and cut into roughly 1.5 cm cubes; finely chop the rosemary needles.
  2. Heat the olive oil in a frying pan over medium heat with the crushed garlic and the rosemary for a minute, add the squash, a pinch of salt and a splash of water, cover and cook for 12 minutes, until soft; mash half of it with a fork to make the cream and remove the garlic.
  3. Meanwhile bring a pan of water to the boil for the pasta and salt it once it boils; peel the prawns, make a cut along the back and remove the dark vein.
  4. Add the pasta and cook for the time on the packet, usually 9–11 minutes, until al dente.
  5. A few minutes before the pasta is ready, add the prawns to the squash and cook for 2 minutes over medium heat, until pink.
  6. Drain the pasta, keeping a small ladle of the cooking water, and stir it vigorously in the pan with the squash and prawns, adding water until creamy; finish with black pepper.

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