Pasta with squash, prawns and rosemary
Sweet squash meets prawns in a protein-rich pasta.
Open in the appPer serving
- Calories
- 495 kcal
- Protein
- 36.5 g
- Carbohydrates
- 68.7 g
- Fat
- 10.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Durum wheat pasta75 g
- Pumpkin200 g
- Shrimp120 g
- Garlic1 clove
- Rosemary1 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: gluten, shellfish,
In season: September – December
Method
- Peel the squash, remove the seeds and cut into roughly 1.5 cm cubes; finely chop the rosemary needles.
- Heat the olive oil in a frying pan over medium heat with the crushed garlic and the rosemary for a minute, add the squash, a pinch of salt and a splash of water, cover and cook for 12 minutes, until soft; mash half of it with a fork to make the cream and remove the garlic.
- Meanwhile bring a pan of water to the boil for the pasta and salt it once it boils; peel the prawns, make a cut along the back and remove the dark vein.
- Add the pasta and cook for the time on the packet, usually 9–11 minutes, until al dente.
- A few minutes before the pasta is ready, add the prawns to the squash and cook for 2 minutes over medium heat, until pink.
- Drain the pasta, keeping a small ladle of the cooking water, and stir it vigorously in the pan with the squash and prawns, adding water until creamy; finish with black pepper.
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