skish

Pasta with chard and garlicky cannellini

Chard sautéed with garlic and chilli plus creamy beans: vegan and filling.

  • 25 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Pasta with chard and garlicky cannellini

Per serving

Calories
561 kcal
Protein
23.8 g
Carbohydrates
89.1 g
Fat
15.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Durum wheat pasta75 g
  • Swiss chard200 g
  • Cooked cannellini beans100 g
  • Garlic2 cloves
  • Extra virgin olive oil1 tablespoon
  • Chili pepperto taste
  • Saltto taste

Contains: gluten,

In season: March – June, September – November

Method

  1. Put the pasta water on to boil. Wash the chard well, separate the white stalks from the leaves and cut the stalks into 1 cm pieces and the leaves into strips. Peel and slice the garlic; rinse and drain the cannellini beans.
  2. Heat the olive oil in a large frying pan over medium heat with the garlic and a pinch of chilli for a minute, until the garlic is just golden.
  3. Add the stalks with a pinch of salt and cook for 2 minutes, then add the leaves and cook for another 4 minutes, stirring, until wilted and tender.
  4. Add the cannellini and a small ladle of water and cook for 4 minutes, mashing a few beans with the spoon, until the sauce is creamy.
  5. Meanwhile, when the water boils, salt it and cook the pasta until al dente; drain and toss it in the sauce for a minute.

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