Pasta with chard and garlicky cannellini
Chard sautéed with garlic and chilli plus creamy beans: vegan and filling.
Open in the appPer serving
- Calories
- 561 kcal
- Protein
- 23.8 g
- Carbohydrates
- 89.1 g
- Fat
- 15.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Durum wheat pasta75 g
- Swiss chard200 g
- Cooked cannellini beans100 g
- Garlic2 cloves
- Extra virgin olive oil1 tablespoon
- Chili pepperto taste
- Saltto taste
Contains: gluten,
In season: March – June, September – November
Method
- Put the pasta water on to boil. Wash the chard well, separate the white stalks from the leaves and cut the stalks into 1 cm pieces and the leaves into strips. Peel and slice the garlic; rinse and drain the cannellini beans.
- Heat the olive oil in a large frying pan over medium heat with the garlic and a pinch of chilli for a minute, until the garlic is just golden.
- Add the stalks with a pinch of salt and cook for 2 minutes, then add the leaves and cook for another 4 minutes, stirring, until wilted and tender.
- Add the cannellini and a small ladle of water and cook for 4 minutes, mashing a few beans with the spoon, until the sauce is creamy.
- Meanwhile, when the water boils, salt it and cook the pasta until al dente; drain and toss it in the sauce for a minute.
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