Per serving
- Calories
- 537 kcal
- Protein
- 36.4 g
- Carbohydrates
- 58.4 g
- Fat
- 21.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked red kidney beans150 g
- Tempeh100 g
- Canned peeled tomatoes150 g
- Bell peppers80 g
- Onion40 g
- Paprika2 teaspoons
- Bay leaves0.5 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: soy,
Method
- Cut the tempeh into cubes of about 1.5 cm; peel and chop the onion; wash the pepper, remove the seeds and membranes and cut it into dice of about 1 cm; rinse the kidney beans.
- Heat the oil in a pan over medium heat and fry the tempeh for 5 minutes, turning, until golden on all sides.
- Add the onion and pepper and cook for 5 minutes, stirring, until the onion is translucent and the pepper softens.
- Stir in the paprika for 30 seconds, until fragrant; add the bay leaf, the peeled tomatoes crushed with a fork and the beans, season with salt and bring to the boil.
- Simmer over low heat, half covered, for 15 minutes, stirring now and then, until the sauce is thick and the tempeh has taken on flavour; add a splash of water if it gets too dry.
- Remove the bay leaf, adjust the salt and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.