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Parsley-crumbed prawns with couscous

Prawns baked under an herb crumb, served over couscous and cherry tomatoes.

  • 25 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Parsley-crumbed prawns with couscous

Per serving

Calories
586 kcal
Protein
47.3 g
Carbohydrates
63.6 g
Fat
15.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Shrimp180 g
  • Couscous60 g
  • Breadcrumbs15 g
  • Cherry tomatoes120 g
  • Parsley6 g
  • Garlic1 clove
  • Extra virgin olive oil1 tablespoon
  • Lemon zest2 g
  • Saltto taste

Contains: gluten, shellfish,

In season: June – September

Method

  1. Preheat the oven to 220 °C (conventional) and boil a little water. Peel the prawns leaving the tails on, slit them along the back and remove the dark vein; pat them dry.
  2. Wash and halve the cherry tomatoes. Arrange the prawns and tomatoes in a baking tray.
  3. Finely chop the parsley and garlic and mix them with the breadcrumbs, grated lemon zest, a pinch of salt and half the oil; sprinkle the mixture over the prawns and tomatoes.
  4. Bake at 220 °C for 8 minutes, until the crumb is golden and the prawns are pink and firm.
  5. Meanwhile put the couscous in a bowl with the remaining oil and a pinch of salt, pour over just enough boiling water to cover it, cover and leave to swell for 5 minutes; fluff it with a fork and serve it under the prawns and tomatoes with their juices.

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