Parsley-crumbed prawns with couscous
Prawns baked under an herb crumb, served over couscous and cherry tomatoes.
Open in the appPer serving
- Calories
- 586 kcal
- Protein
- 47.3 g
- Carbohydrates
- 63.6 g
- Fat
- 15.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Shrimp180 g
- Couscous60 g
- Breadcrumbs15 g
- Cherry tomatoes120 g
- Parsley6 g
- Garlic1 clove
- Extra virgin olive oil1 tablespoon
- Lemon zest2 g
- Saltto taste
Contains: gluten, shellfish,
In season: June – September
Method
- Preheat the oven to 220 °C (conventional) and boil a little water. Peel the prawns leaving the tails on, slit them along the back and remove the dark vein; pat them dry.
- Wash and halve the cherry tomatoes. Arrange the prawns and tomatoes in a baking tray.
- Finely chop the parsley and garlic and mix them with the breadcrumbs, grated lemon zest, a pinch of salt and half the oil; sprinkle the mixture over the prawns and tomatoes.
- Bake at 220 °C for 8 minutes, until the crumb is golden and the prawns are pink and firm.
- Meanwhile put the couscous in a bowl with the remaining oil and a pinch of salt, pour over just enough boiling water to cover it, cover and leave to swell for 5 minutes; fluff it with a fork and serve it under the prawns and tomatoes with their juices.
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