Panzanella with cannellini and marinated tofu
Tuscan bread salad turned into a high-protein meal.
Open in the appPer serving
- Calories
- 570 kcal
- Protein
- 36.1 g
- Carbohydrates
- 69.3 g
- Fat
- 19.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread50 g
- Cooked cannellini beans120 g
- Tofu100 g
- Tomatoes200 g
- Cucumber100 g
- Red onion30 g
- Basil6 g
- Extra virgin olive oil2 teaspoons
- Red wine vinegar1 tablespoon
- Saltto taste
Contains: gluten, soy, sulphites,
In season: June – September
Method
- Drain the tofu, pat it dry and cut it into cubes of about 1 cm; put it in a small bowl with the red wine vinegar and a pinch of salt and leave to marinate for 10 minutes, turning once.
- Meanwhile moisten the wholemeal bread (ideally stale) with a little cold water, just enough to soften it, squeeze it gently with your hands and crumble it into a large bowl.
- Wash the tomatoes and cucumber; cut the tomatoes into pieces of about 2 cm, keeping their juice, peel the cucumber in stripes and cut it into half-moons; peel the red onion and slice it very thinly. Rinse the cannellini beans.
- Add the tomatoes, cucumber, onion, beans and the tofu with its marinade to the bread; add the torn basil, dress with the oil and salt and toss well.
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