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Panzanella with cannellini and marinated tofu

Tuscan bread salad turned into a high-protein meal.

  • 20 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Panzanella with cannellini and marinated tofu

Per serving

Calories
570 kcal
Protein
36.1 g
Carbohydrates
69.3 g
Fat
19.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread50 g
  • Cooked cannellini beans120 g
  • Tofu100 g
  • Tomatoes200 g
  • Cucumber100 g
  • Red onion30 g
  • Basil6 g
  • Extra virgin olive oil2 teaspoons
  • Red wine vinegar1 tablespoon
  • Saltto taste

Contains: gluten, soy, sulphites,

In season: June – September

Method

  1. Drain the tofu, pat it dry and cut it into cubes of about 1 cm; put it in a small bowl with the red wine vinegar and a pinch of salt and leave to marinate for 10 minutes, turning once.
  2. Meanwhile moisten the wholemeal bread (ideally stale) with a little cold water, just enough to soften it, squeeze it gently with your hands and crumble it into a large bowl.
  3. Wash the tomatoes and cucumber; cut the tomatoes into pieces of about 2 cm, keeping their juice, peel the cucumber in stripes and cut it into half-moons; peel the red onion and slice it very thinly. Rinse the cannellini beans.
  4. Add the tomatoes, cucumber, onion, beans and the tofu with its marinade to the bread; add the torn basil, dress with the oil and salt and toss well.

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