Panzanella with tuna, cucumber and red onion
Tuscan bread salad boosted with tuna: fresh and complete.
Open in the appPer serving
- Calories
- 447 kcal
- Protein
- 28 g
- Carbohydrates
- 56 g
- Fat
- 13.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Bread70 g
- Canned tuna in water100 g
- Tomatoes200 g
- Cucumber100 g
- Red onion30 g
- Basil5 g
- Red wine vinegar1 tablespoon
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: gluten, fish, sulphites,
In season: June – September
Method
- Slice the stale bread and soak it for a couple of minutes in a bowl of cold water with the vinegar, until soft; squeeze it well with your hands and crumble it roughly.
- Wash the tomatoes and cucumber; chop the tomatoes and dice the cucumber; peel and thinly slice the red onion.
- In a large bowl combine the bread, vegetables, torn basil leaves and drained, flaked tuna.
- Dress with oil, salt and pepper, toss and leave to rest for 10 minutes before serving, so the bread soaks up the tomato juices.
This recipe, sized for you
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