skish
IT

Overnight oats with lactose-free Greek yogurt, raspberries and almonds

Oats soaked in yogurt and milk: ready when you wake up.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
Open in the app
Overnight oats with lactose-free Greek yogurt, raspberries and almonds

Per serving

Calories
385 kcal
Protein
25.4 g
Carbohydrates
45.6 g
Fat
11.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats35 g
  • Lactose-free Greek yogurt150 g
  • Lactose-free milk80 ml
  • Raspberries80 g
  • Almonds10 g
  • Vanilla extract0.5 teaspoon

Contains: gluten, lactose, nuts

Method

  1. The night before, mix the oats with the Greek yogurt, milk and vanilla extract in a jar.
  2. Add half the raspberries, lightly crushing them with a fork, close the jar and refrigerate overnight.
  3. In the morning roughly chop the almonds and top with the remaining raspberries and the chopped nuts.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play