Oven-baked chicken cutlet with potatoes and tomato salad
The crispy cutlet without frying, with a fresh side.
Open in the appPer serving
- Calories
- 545 kcal
- Protein
- 42.9 g
- Carbohydrates
- 53.5 g
- Fat
- 17.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast140 g
- Eggs0.5
- Breadcrumbs20 g
- Potatoes180 g
- Tomatoes150 g
- Romaine lettuce50 g
- Extra virgin olive oil10 g
- Dried oreganoto taste
- Saltto taste
Contains: gluten, eggs,
In season: June – September
Method
- Heat the fan oven to 210 °C. Wash and peel the potatoes, cut them into sticks about 1 cm thick and pat them very dry; toss with half the oil and salt and spread on a lined baking tray in a single layer.
- Roast the potatoes for 30 minutes in total, turning halfway, until golden and crisp.
- Meanwhile pound the chicken breast between two sheets of baking paper to about 1 cm thick and salt it. Dip it in the beaten egg and then in the breadcrumbs, pressing well so the coating sticks.
- When the potatoes have 15 minutes left, lay the cutlet on the same tray and bake it, turning halfway, until golden and crisp on both sides and cooked through.
- Wash the tomatoes and romaine lettuce, cut the tomatoes into wedges and the lettuce into strips and dress with the remaining oil, salt and dried oregano; serve with the cutlet and potatoes.
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