Oven-baked char siu pork tenderloin with rice and pak choi
Cantonese-style lacquered pork, lean and full of flavour.
Open in the appPer serving
- Calories
- 516 kcal
- Protein
- 34.9 g
- Carbohydrates
- 69.3 g
- Fat
- 10.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pork tenderloin130 g
- Hoisin sauce1 tablespoon
- Honey1 teaspoon
- Soy sauce1 teaspoon
- Garlic1 clove
- Cinnamon1 pinch
- White rice65 g
- Bok choy150 g
- Peanut oil1 teaspoon
- Saltto taste
Contains: gluten, nuts, soy,
In season: October – March
Method
- Heat the oven to 200 °C (conventional). Mix the hoisin sauce, honey, soy sauce, grated garlic and cinnamon; set aside a teaspoon for glazing.
- Pat the pork fillet dry, turn it in the marinade and leave for 15 minutes.
- Place it on a lined baking tray and roast for 20 minutes, brushing with the reserved marinade halfway, until lacquered and dark at the edges and just pink in the centre.
- Meanwhile rinse the rice and cook it in plenty of boiling salted water for the time on the packet, until tender; drain.
- Cut the pak choi into quarters and rinse; heat the groundnut oil in a frying pan over high heat and stir-fry for 3 minutes, until the leaves wilt but the stems stay crisp.
- Rest the pork for 3 minutes so it stays juicy, then slice and serve with the rice and pak choi.
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