Orange, carrot and ginger yogurt smoothie

Ingredients

For 1 serving

• Orange1
• Carrots80 g
• Nonfat Greek yogurt150 g
• Ginger5 g

Contains: lactose,

In season: November – April

Method

1. Peel the orange to the flesh: cut away the skin and all the white pith with a knife, then cut it into pieces, removing the pips.
2. Peel the carrot and slice it into thin rounds so the blender breaks it down well; peel and finely grate the ginger.
3. Blend the orange, carrot and ginger for about 1 minute, until smooth with no bits of carrot left.
4. Add the Greek yoghurt, blend for a few more seconds until even and serve straight away.