Orange beef with broccoli and brown rice

Ingredients

For 1 serving

• Beef rump steak120 g
• Fresh orange juice80 ml
• Orange zest1 teaspoon
• Soy sauce1 tablespoon
• Ginger5 g
• Cornstarch1 teaspoon
• Broccoli150 g
• Brown rice60 g
• Peanut oil2 teaspoons
• Chili pepper0.5
• Saltto taste

Contains: gluten, nuts, soy

In season: November – March

Method

1. Rinse the brown rice and cook it in plenty of boiling salted water for about 30 minutes, until tender but with a little bite; drain.
2. Meanwhile cut the broccoli into small florets and blanch them for 2 minutes in a small pan of salted water, until bright green; drain.
3. Slice the beef rump thinly against the grain. Peel and grate the ginger, slice the chilli and mix in a small bowl the orange juice, orange zest, soy sauce, ginger, chilli and cornflour.
4. When the rice is nearly ready, heat the groundnut oil in a frying pan over high heat until very hot and stir-fry the beef for 2 minutes, until browned outside but pink inside; lift it out.
5. Pour the orange sauce into the pan and cook for 1 minute, stirring, until thick and glossy.
6. Return the beef and broccoli and toss for 1 minute, until well coated; serve with the rice.