Orange cod with broccoli and brown rice

Ingredients

For 1 serving

• Cod200 g
• Fresh orange juice60 ml
• Orange zest2 g
• Broccoli200 g
• Brown rice55 g
• Extra virgin olive oil12 g
• Saltto taste
• Black pepperto taste

Contains: fish

In season: November – March

Method

1. Put a pan of water on to boil. When it boils, salt it, add the rinsed brown rice and cook over medium heat for 35 minutes, until tender; drain.
2. Meanwhile break the broccoli into florets, peel the stalk and slice it into rounds. When the rice has 15 minutes left, steam them for 8 minutes, until tender but bright green; dress with half the oil and salt.
3. Pat the cod dry, remove any bones and season with salt and pepper.
4. Heat the remaining oil in a non-stick pan over medium heat and cook the cod for 3 minutes per side, until golden and opaque.
5. Pour in the orange juice with the zest and let it reduce for 2 minutes, basting the fish, until the sauce thickens slightly.
6. Serve the cod with the broccoli and rice, spooning over the sauce.