Per serving
- Calories
- 197 kcal
- Protein
- 10.6 g
- Carbohydrates
- 25.9 g
- Fat
- 5.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats25 g
- Soy milk250 ml
- Cinnamonto taste
- Maple syrup1 teaspoon
Contains: gluten, soy,
Method
- Put the oats in the blender jug with the soy milk and leave to soak for 5 minutes, until softened.
- Add a pinch of cinnamon and the maple syrup.
- Blend for 1–2 minutes, until creamy with no flakes of oat left; serve straight away, as it thickens on standing.
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