Neapolitan lentil and escarole soup
A simple, nourishing southern soup, bitter and sweet at once.
Open in the appPer serving
- Calories
- 505 kcal
- Protein
- 33.2 g
- Carbohydrates
- 83 g
- Fat
- 6.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lentils100 g
- Escarole250 g
- Cherry tomatoes100 g
- Onion40 g
- Celery30 g
- Garlic1 clove
- Chili pepperto taste
- Nutritional yeast8 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: celery,
In season: October – March
Method
- Rinse the lentils and put them in a large pan with plenty of cold water, the celery in chunks and half the onion; bring to the boil and simmer for 25 minutes over a medium-low heat, until tender. Salt only towards the end so the skins stay soft.
- Meanwhile trim the escarole, discarding damaged outer leaves, wash it well in several changes of water and cut into strips; wash and halve the cherry tomatoes; chop the remaining onion.
- In a frying pan heat the oil over a medium heat with the crushed garlic, chilli and chopped onion for 3 minutes, until the onion softens; add the tomatoes and cook for 5 minutes, until softened.
- Add the escarole and stir for 2–3 minutes until wilted; remove the garlic and tip everything into the lentils.
- Simmer for another 10 minutes over a low heat, until the escarole is tender and the soup has taken on the flavours; season with salt.
- Serve hot with the nutritional yeast flakes.
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