Neapolitan pasta with beans and mussels
The land-meets-sea dish of Neapolitan trattorias.
Open in the appPer serving
- Calories
- 605 kcal
- Protein
- 38 g
- Carbohydrates
- 85.6 g
- Fat
- 13.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Durum wheat pasta70 g
- Mussels600 g
- Cooked cannellini beans100 g
- Cherry tomatoes80 g
- Garlic1 clove
- Extra virgin olive oil2 teaspoons
- Parsleyto taste
- Chili pepperto taste
Contains: gluten, shellfish,
Method
- Clean the mussels: rinse them under running water, pull off the beards and scrape the shells; discard any that are broken, or open and don't close when tapped.
- Put them in a wide pan, cover and cook over high heat for 3–4 minutes, shaking the pan, until they open; discard any that stay closed. Shell them, keeping a few whole to garnish, and strain the liquid through a fine sieve.
- Bring a pan of water to the boil without salt: the mussel liquid seasons enough. Meanwhile, wash and halve the cherry tomatoes, rinse and drain the cooked cannellini beans, peel and crush the garlic and chop the parsley.
- In a saucepan, warm the oil with the garlic and chilli over medium heat for a minute, until the garlic is golden; add the cherry tomatoes and beans and cook for 8 minutes, until the tomatoes break down; remove the garlic.
- Cook the durum wheat pasta in the boiling water for 3 minutes less than the packet time, so it stays very al dente.
- Drain the pasta into the saucepan, add the mussel liquid and finish cooking over medium heat for 3 minutes, stirring, until al dente and the sauce is creamy.
- Add the mussels, heat through for a minute and finish with the parsley.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.