Mussels in white wine with boiled potatoes and parsley
Mussels steamed open in white wine with garlic and parsley, boiled potatoes and a little bread.
Open in the appPer serving
- Calories
- 508 kcal
- Protein
- 22.6 g
- Carbohydrates
- 67.2 g
- Fat
- 13.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Mussels500 g
- White wine50 ml
- Potatoes250 g
- Bread30 g
- Extra virgin olive oil10 g
- Garlic1 clove
- Parsleyto taste
- Black pepperto taste
- Saltto taste
Contains: gluten, shellfish, sulphites,
Method
- Bring a pan of water to the boil. Peel the potatoes, cut them into roughly 2 cm cubes and, when the water boils, salt it and cook them for 12–15 minutes, until a fork slides through; drain.
- Meanwhile clean the mussels: pull off the beard sticking out of the shell, scrape the shells with a knife and rinse; discard any open ones that don't close when tapped.
- In a wide pan warm the oil with the crushed garlic over medium heat for a minute, until fragrant.
- Turn the heat to high, add the mussels and white wine and cover straight away.
- Cook for 4–5 minutes, shaking the pan, until all the mussels have opened; discard any that stay closed. Don't salt: the mussel juices are salty enough.
- Serve the mussels with their juices, the potatoes, chopped parsley, a grind of black pepper and the bread.
This recipe, sized for you
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