Mustard and chive tofu salad on rice cakes
A tofu spread reminiscent of egg salad, but plant-based.
Open in the appPer serving
- Calories
- 340 kcal
- Protein
- 28.6 g
- Carbohydrates
- 20.2 g
- Fat
- 18.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu150 g
- Vegan mayonnaise15 g
- Mustard1 teaspoon
- Turmericto taste
- Chivesto taste
- Celery0.5
- Rice cakes2
- Saltto taste
- Black pepperto taste
Contains: soy, celery, mustard
Method
- Drain the tofu, pat it dry with kitchen paper and mash it with a fork in a bowl, leaving small pieces like chopped hard-boiled egg.
- Add the vegan mayonnaise, mustard, a pinch of turmeric, salt and pepper and stir until creamy and evenly yellow.
- Wash the celery, pull off the strings and cut it into very fine dice; chop the chives; stir both into the tofu.
- Spread the salad over the rice cakes and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.