Mushroom, spinach and Edam quesadilla
Crisp tortillas with sautéed mushrooms, spinach and melting cheese.
Open in the appPer serving
- Calories
- 533 kcal
- Protein
- 24.2 g
- Carbohydrates
- 57.6 g
- Fat
- 24.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Flour tortillas2
- Button mushrooms120 g
- Spinach80 g
- Onion30 g
- Edam40 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: gluten, lactose,
Method
- Peel and thinly slice the onion. Wipe the button mushrooms with a damp cloth, trim the stalk ends and slice them; wash and drain the spinach. Grate the Edam on the coarse side of a grater.
- Heat the extra virgin olive oil in a frying pan over medium heat and sauté the onion and mushrooms for 5 minutes, until the mushrooms have released their liquid and turned golden.
- Add the spinach and cook for 1–2 minutes, stirring, until wilted; season with salt and tip the filling onto a plate. Wipe the pan clean with kitchen paper.
- Spread the filling over one wheat tortilla, scatter over the Edam and cover with the second tortilla.
- Cook the quesadilla in the dry pan over medium heat for 3 minutes per side, pressing with a spatula, until golden and crisp and the cheese has melted; use a plate to help you flip it.
- Cut into wedges and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.