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Mussel and clam risotto with parsley

Seafood risotto cooked in the shellfish liquor, without butter.

  • 40 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Mussel and clam risotto with parsley

Per serving

Calories
526 kcal
Protein
28.5 g
Carbohydrates
60.6 g
Fat
15.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Carnaroli rice70 g
  • Mussels250 g
  • Clams250 g
  • White wine30 ml
  • Fish stock400 ml
  • Extra virgin olive oil10 g
  • Garlic1 clove
  • Parsleyto taste
  • Black pepperto taste

Contains: shellfish, fish, celery, sulphites,

Method

  1. Clean the mussels under running water, pulling off the beards and scraping the shells; rinse the clams; discard any shellfish that are broken or open. Heat the fish stock and keep it hot; chop the parsley.
  2. In a large frying pan heat half the oil with a crushed garlic clove over a medium heat for 1 minute, add the mussels and clams, pour in the white wine and cover; cook over a high heat for 3–4 minutes, shaking the pan, until they open. Discard any that stay closed.
  3. Shell most of the shellfish, keeping a few whole to garnish, and strain the cooking liquid through a sieve lined with kitchen paper, to remove any sand.
  4. In a saucepan heat the remaining oil over a medium heat, add the rice and toast it for 2 minutes, stirring, until glossy and hot to the touch.
  5. Cook the rice for about 17 minutes, adding first the shellfish liquid and then the stock one ladleful at a time as each is absorbed, stirring often. No salt is needed: the shellfish liquid is already salty.
  6. In the last 2 minutes add the shelled and whole shellfish; when the rice is al dente turn off the heat, stir vigorously for 30 seconds and finish with parsley and black pepper.

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