Mushroom and thyme frittata with sautéed spinach and bread
Pan frittata with thyme-sautéed mushrooms, garlicky spinach and bread.
Open in the appPer serving
- Calories
- 489 kcal
- Protein
- 30.4 g
- Carbohydrates
- 43.6 g
- Fat
- 24 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Button mushrooms150 g
- Thymeto taste
- Parmigiano Reggiano10 g
- Spinach200 g
- Garlic1 clove
- Bread50 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
Method
- Clean the button mushrooms by trimming the earthy stem ends and wiping them with damp kitchen paper rather than soaking them; slice them about 3 mm thick.
- Heat half the oil in a non-stick frying pan about 20 cm wide over medium-high heat and sauté the mushrooms with the thyme leaves for 6 minutes, until their liquid has evaporated and they are golden; season with salt and pepper.
- In a bowl beat the eggs with the grated Parmigiano Reggiano and a pinch of salt, pour them over the mushrooms and turn the heat down to low.
- Cover and cook for 4 minutes, until the edges have set; flip the frittata using the lid and cook for another 4 minutes, until golden and firm in the middle.
- Meanwhile wash the spinach well in several changes of water. In another pan heat the remaining oil with the crushed garlic clove over medium heat for a minute, add the still-damp spinach and sauté for 3 minutes, until wilted; season with salt and discard the garlic.
- Serve the frittata in wedges with the spinach and the bread.
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