Per serving
- Calories
- 293 kcal
- Protein
- 10.1 g
- Carbohydrates
- 53 g
- Fat
- 5.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Muesli40 g
- Reduced-fat milk200 ml
- Apple0.5
Contains: gluten, lactose, nuts,
In season: August – April
Method
- Wash the half apple, remove the core and cut it into roughly 1 cm cubes, skin on.
- Tip the muesli into a bowl and pour over the milk.
- Add the apple, stir and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.