Per serving
- Calories
- 251 kcal
- Protein
- 6.9 g
- Carbohydrates
- 39.3 g
- Fat
- 8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Millet flour25 g
- Apricots2
- Eggs0.5
- Rice milk25 ml
- Brown sugar10 g
- Sunflower oil4 g
- Baking powder2 g
Contains: eggs,
In season: June – August
Method
- Heat the oven to 180 °C (conventional) and put a paper case in a muffin tin.
- Wash the apricots, remove the stones and cut them into roughly 1 cm cubes.
- In a bowl beat the egg with the rice drink, brown sugar and sunflower oil using a fork.
- Add the millet flour and baking powder, stir until the batter is even, then fold in the apricots.
- Spoon into the case and bake for 22 minutes, until the muffin is risen and golden and a skewer in the centre comes out dry.
- Let it cool in the tin for 5 minutes before lifting it out: without gluten it is fragile while hot.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.