Lettuce wraps with curried chicken and yogurt

Ingredients

For 1 serving

• Chicken breast180 g
• Nonfat Greek yogurt90 g
• Curry powder2 pinches
• Apple90 g
• Romaine lettuce90 g
• Saltto taste

Contains: lactose,

Method

1. Put a griddle or non-stick pan over a medium-high heat; meanwhile, if the chicken breast is thick, butterfly it with a knife so it cooks evenly.
2. Season the chicken with salt and cook on the hot griddle for 4 minutes per side, without moving it, until golden outside and white in the centre.
3. Transfer to a board, let it cool for a few minutes and cut it into roughly 1.5 cm cubes.
4. Meanwhile wash and core the apple and cut it into small dice; separate the romaine leaves, wash and dry them well.
5. In a bowl, mix the chicken with the Greek yoghurt, curry powder, apple and a pinch of salt until well coated.
6. Spoon the filling into the lettuce leaves like little boats and serve.