Per serving
- Calories
- 515 kcal
- Protein
- 18.5 g
- Carbohydrates
- 72.7 g
- Fat
- 18.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked lentils150 g
- Sweet potatoes180 g
- Onion30 g
- Rosemary2 g
- Sesame seeds8 g
- Extra virgin olive oil1 tablespoon
- Paprika1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: sesame,
In season: October – February
Method
- Peel the sweet potato and cut it into chunks of about 3 cm. Put it in a pan of cold salted water, bring to the boil and cook for 15 minutes, until it crushes easily with a fork. Meanwhile heat the oven to 200 °C, conventional.
- Drain the sweet potato and mash it with a potato masher or fork together with a pinch of salt and half the oil, until smooth.
- While the potato cooks, chop the onion and the rosemary needles. Heat the remaining oil in a pan over medium heat and fry the onion for 3–4 minutes, until translucent; add the drained cooked lentils, paprika and rosemary and let them take on the flavours for 2 minutes. Season with salt and pepper.
- Spread the lentils over the bottom of a small baking dish and cover them with the sweet potato mash, smoothing it with the back of a spoon.
- Sprinkle with the sesame seeds and bake at 200 °C for 25 minutes, until the top is golden and the sesame toasted. Let it rest for 5 minutes before serving.
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