Lemon tofu scaloppine with sautéed spinach
Delicate, citrusy cutlets ready in 20 minutes.
Open in the appPer serving
- Calories
- 527 kcal
- Protein
- 40.3 g
- Carbohydrates
- 44.9 g
- Fat
- 25.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu180 g
- Rice flour10 g
- Lemon juice2 tablespoons
- Lemon zest2 g
- Spinach200 g
- Garlic1 clove
- Parsley4 g
- Extra virgin olive oil2 teaspoons
- Potatoes120 g
- Saltto taste
- Black pepperto taste
Contains: soy,
In season: October – April
Method
- Peel the potatoes, cut them into cubes of about 1.5 cm and boil them in salted water for 12 minutes, until a fork slides through; drain.
- Meanwhile drain the tofu, pat it dry and cut it into thin slices of about 0.5 cm; season with salt and pepper and dust them in the rice flour, shaking off the excess. Wash the spinach, chop the parsley and crush the garlic.
- Heat half the oil in a frying pan over medium-high heat and cook the escalopes for 2 minutes per side, until golden.
- Deglaze with the lemon juice and a splash of water and cook for 1 minute, until a slightly thick sauce forms; off the heat add the grated lemon zest and parsley.
- In another pan heat the remaining oil with the garlic over medium heat and toss the spinach for 2–3 minutes, until wilted; season with salt and remove the garlic.
- Serve the escalopes with their sauce, the spinach and the potatoes.
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