Lemon veal meatballs with steamed carrots and bread
Delicate veal meatballs finished with lemon, with parsley carrots.
Open in the appPer serving
- Calories
- 638 kcal
- Protein
- 34.6 g
- Carbohydrates
- 55.5 g
- Fat
- 31.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Ground veal130 g
- Breadcrumbs15 g
- Parmigiano Reggiano10 g
- Lemon zest2 g
- Lemon juice20 ml
- Carrots200 g
- Parsleyto taste
- Bread40 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose,
Method
- Peel the carrots and slice them into rounds about 5 mm thick; steam them for 10 minutes, until easily pierced but still firm.
- Meanwhile in a bowl mix the minced veal with the breadcrumbs, grated Parmigiano Reggiano, grated lemon zest, a splash of water, salt and black pepper until soft and even.
- With wet hands shape 8 walnut-sized meatballs and flatten them slightly.
- Heat half the oil in a frying pan over medium heat and brown the meatballs for 6 minutes, turning often, until golden all over and cooked through.
- Pour in the lemon juice and let it bubble for 1 minute, shaking the pan, until the juices reduce and coat them in a glossy sauce.
- Dress the carrots with the remaining oil, chopped parsley and a pinch of salt and serve with the meatballs and the bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.