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Lebanese fattoush with spiced chicken and crispy pita

The Lebanese bread salad with spiced chicken and plenty of herbs.

  • 25 min
  • 1 serving
  • Middle Eastern cuisine
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Lebanese fattoush with spiced chicken and crispy pita

Per serving

Calories
491 kcal
Protein
37.2 g
Carbohydrates
53.8 g
Fat
15.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chicken breast120 g
  • Pita bread1
  • Romaine lettuce80 g
  • Tomatoes150 g
  • Cucumber100 g
  • Radishes40 g
  • Parsley8 g
  • Mint4 g
  • Extra virgin olive oil10 g
  • Lemon juice2 tablespoons
  • Paprika1 teaspoon
  • Sumac1 teaspoon
  • Saltto taste

Contains: gluten,

In season: June – September

Method

  1. Preheat a conventional oven to 200 °C. Cut the pitta into pieces of about 3 cm, spread them on a tray and toast them in the oven for 6 minutes, until golden and crisp.
  2. Meanwhile, if the chicken breast is thick, butterfly it and sprinkle both sides with paprika and a pinch of salt. Heat a griddle or ridged pan over medium-high heat and grill it for 5 minutes per side, until well marked and no longer pink inside; slice it.
  3. Wash and tear the romaine; dice the tomatoes, cut the cucumber into half-moons and slice the radishes; roughly chop the parsley and mint.
  4. Dress the vegetables and herbs with the oil, lemon juice, sumac and a pinch of salt.
  5. Add the pitta and chicken and serve straight away, before the bread softens.

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