skish

Jamaican curry shrimp with rice and green beans

Shrimp in a curry and allspice sauce, spicy and quick.

  • 25 min
  • 1 serving
  • Pescatarian
  • Caribbean cuisine
Open in the app
Jamaican curry shrimp with rice and green beans

Per serving

Calories
566 kcal
Protein
43.6 g
Carbohydrates
68.7 g
Fat
14.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Shrimp170 g
  • Curry powder1 teaspoon
  • Allspice1 pinch
  • Onion50 g
  • Bell peppers80 g
  • Garlic1 clove
  • Tomatoes100 g
  • Coconut milk30 ml
  • White rice55 g
  • Green beans120 g
  • Extra virgin olive oil6 g
  • Saltto taste

Contains: shellfish,

In season: June – September

Method

  1. Bring two small pans of water to the boil and salt them: in one cook the rice for the time on the packet, in the other the topped green beans for 8 minutes, until tender but green. Drain both.
  2. Meanwhile chop the onion and garlic, dice the peppers and chop the tomatoes; peel the prawns and remove the dark vein.
  3. Heat the oil in a frying pan over medium heat, add the curry powder and allspice and toast for 30 seconds, until fragrant; add the onion, garlic and peppers and cook for 4 minutes, until softened.
  4. Add the tomatoes, coconut milk and a pinch of salt and cook for 5 minutes, until the sauce thickens.
  5. Add the prawns and cook for 3 minutes, until pink and firm; serve with the rice and green beans.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.